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6 Tips for Building Good Habits

Habits are the secret sauce to a healthy life – or the recipe for an unhealthy one, depending on what's in question. Habits are tricky little creatures in that they're easy to build when they immediately reward us, but feel near impossible to start when the benefits aren’t instantly obvious.   Nearly everyone has a…

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How to Use a Gratitude Journal

Thanksgiving. It’s not just an American holiday celebrated with stuffing and pumpkin pie – it’s also a practice shown to enrich psychological well-being and increase happiness. Giving thanks and expressing gratitude on a routine basis places your attention on the good things in your life, promoting positivity and decreasing the stress of the negative.…

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